how much do you actually consume?

A private logbook for alcohol and recreational drugs. Two taps to log a drink or a dose, then watch your real trends. No account, no email, no judgment.

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Two-tap logging

Quick chips for what you use most, with sensible default servings pre-filled.

Real trends

Standard drinks & doses, 30-day charts, dry days, and days-since-last-use.

Yours alone

Token-based access, no registration. Export or delete everything anytime.